The Perfect Workout - San Mateo, California

Dianne Patel

This place was a game changer for me (and my health). I love the location which has ample parking, the clean and neat studio and most importantly the trainers there! I started my strength training in January to finally improve my poor workout habits and it has changed my life!! In 3 months I feel fitter, gained muscle, have more energy, have lost inches and some weight. Most importantly this is a place that I actually WANT to go to - the trainers are dedicated, helpful, and I can work with any of them with ease. They all have different styles but are friendly and will surely push you so it makes the workout easy - also the 20 min in and out pace is perfect for even the busiest working mom. Kudos to Valerie, Jeremy, Matt and Merry for running such a wonderful fitness studio and am really thankful for their For motivating me. I’m so glad to have found this place!!

Valerie Fox Carlos

This has been an awesome journey!! I've been working out at The Perfect Workout for 6 years. I wish there was one a little closer to my home but it's the longest I've been able to sustain a consistent work out routine!!

It's the trainers that keep me motivated and push me to get and keep me in shape. They are so knowledgeable in body mechanics!! I will continue !!

Nancy Schlesinger

I love the perfect workout. My trainer watches me and makes sure I don't get hurt, and encourages me to work harder than I would do on my own. She does all the work, setting up the machines, counting the reps, and is a second pair of eyes on my form so I can really focus on the movement. Also the studio counts as a medical rehabilitation so it is still open when most Gyms are closed for the Pandemic.

Rosalie Spiteri

There is nothing like this and nothing better than this workout. I've exercised all my adult life and never experienced anything better. The workout is really tough, yet extremely safe, it is very "compact" but effective, and the trainers are excellent! I started this when I had an early diagnosis for osteoporosis and had issues with the meds. Not only am I stronger, I am reversing my osteoporosis. I also want to call out that in this era of Covid, they take all the required precautions - I feel very safe in the Perfect Workout studio. The Perfect Workout is worth it!

Hema

My favorite workout. It’s the first time I look forward to weight training. Valerie is the best. She is patient, but knows how to push you just the right amount.

I have been going to the San Mateo location twice a week for past 5 months. I can’t believe that you can get an amazing workout in just 20 minutes. Slow motion strength training has changed my life. I feel stronger and healthier.

Lisa Betts-LaCroix (LisaBL)

I love The Perfect Workout and the team at the San Mateo location near me is wonderful. The truth is that I've been meaning to do strength training for years because I know how it important it is for my long term health, especially in my mid 50's. Having an appointment, guidance on technique, encouragement and accountability make ALL the difference.

pj elsner

The Perfect Workout may have saved my life!
Love the fact that the trainers are so knowledgable and consistently help me focus on form resulting in successful strength, stamina, and energy.
The doctors who treated me when I got to the hospital on a golf trip out of state due to low red blood count from irritated esophagus were astonished that I had the core body strength to made it in time. Count 5.9
This workout has been the most beneficial for my overall health and energy of anything I have tried. I signed up for a year in advance after my first round.!!
PS I'm 77

Irene Stead

My workouts are great and I'm rewarded with better muscle strength. This is the ideal workout in a short period of time. My trainer Cameron is very consistent and encouraging. I highly recommend The Perfect Workout.